Probiotics are live microorganisms, typically bacteria or yeast, that provide health benefits when consumed in adequate amounts. They are commonly used to promote gut health and balance the microbiome.
What Are Probiotics?
Definition: Probiotics are defined as live microorganisms that, when administered in adequate amounts, confer a health benefit on the host. They are often referred to as “good” or “friendly” bacteria.
Common Probiotic Strains:
- Lactobacillus: Found in yogurt and other fermented foods.
- Bifidobacterium: Found in some dairy products.
- Saccharomyces boulardii: A yeast found in probiotic supplements.
Uses of Probiotics
- Digestive Health:
- Probiotics are often used to maintain a healthy balance of gut bacteria and promote digestive health.
- They can help in the treatment and prevention of diarrhoea, especially antibiotic-associated diarrhoea and infectious diarrhoea.
- Irritable Bowel Syndrome (IBS):
- Certain probiotic strains may help alleviate symptoms of IBS, including bloating, abdominal pain, and irregular bowel movements.
- Inflammatory Bowel Disease (IBD):
- Probiotics may be beneficial for some individuals with IBD, including ulcerative colitis and Crohn’s disease, by maintaining remission and reducing symptoms.
- Vaginal Health:
- Probiotics can help maintain the natural balance of microorganisms in the vaginal area, potentially preventing infections like bacterial vaginosis and yeast infections.
- Immune Support:
- Some probiotics can enhance the immune system’s response, helping to fend off infections.